Hoop Dance Workshop

Saturday, July 24   9:00 a.m.–12:00 p.m.

$30.00

Instructor: Paige Tashner

 

During this workshop, students will learn to hoop on their torsos, arms, legs, and off body in elaborate arcs, spins, and jumps.  Hoop dance can help students feel "sexy," full of confidence, inner radiance, power, and poise.  Explore pleasure as the primary motivation for movement.  Learn how to navigate, using feel instead of sight or thought, becoming responsive, breathing deeply, and creating fluid transitions. Special attention is given to micro-movements of the body, working with the downbeat, freeing the head, and unleashing each student’s own style.  Guidance and team-building activities that build a sense of community and create laughter will be given throughout the class.

 

Students should wear comfortable cotton yoga-type clothing and bring a water bottle.  Hoops will be supplied.  For more information about hoop dancing, go to www.hulahoopla.com.

 

Instructor Paige Tashner has always been able to hoop around her waist.  She witnessed hoop dance for the first time at Burning Man in 2008.  The flow and the grace transcended everything she imagined about hooping.  She was drawn to the beauty of the movement and the pure, joyous energy exploding from the hoopers.  She was hooked!  Now she loves teaching people how to hoop, even just simple moves.  She loves the look on students’ faces when they "get it."  She teaches in a way that is joyous for both students and herself.

Qigong & Meditation

for Health & Wellbeing

Wednesdays   5:30 – 7:00 p.m.

Sessions:  June 2–23 & June 30-July 21  

$15.00/session or $5.00 drop in

Instructor: Steven Ridley

 

Qigong ("chee-gung") originated in China thousands of years ago.  It is enjoyed by millions worldwide for health, longevity, and wellbeing.  The gentle flowing movements and deep breathing vitalize the body while bringing peace of mind.  A variety of Qigong routines will be explored.  Qigong practice may be modified for comfort and current capacity and may be performed seated with benefit.

 

Meditation will be incorporated with Qigong as a complementary practice for short periods.  The life-enriching benefits of Meditation have been broadly reported.  It is easy to learn and enjoyable to do.

 

This class is suitable for beginning and experienced students alike. 

 

Steven Ridley has taught Qigong and Meditation for over 30 years.  He is currently offering classes through Kaiser Permanente, Metropolitan State College, fitness centers and retirement communities in Denver, Colorado.  He and his wife Lia (belly dance teacher), are summer residents of Salishan Hills.

 

Fitness & Health Talks with Shannon

Saturday, June 5,   10:00 – 11:00 a.m.

Monday, July 12,   5:30 – 6:30 p.m.

Wednesday, Aug. 11,   12:00 – 1:00 p.m.

Free

Instructor: Shannon Rackowski

 

Do you have questions about exercising?  Have you ever wondered about what types of machines to use?  Do you have injuries and don’t want to hurt yourself!  Shannon Rackowski, personal trainer, lead cardio attendant and fitness instructor with the Newport Recreation Center will be presenting these talks.  “These sessions are free so see you there.” – Shannon

Lia’s Gypsy Style Belly Dancing

Thursdays   5:30 – 6:30 p.m.

Session:  July 1-29

$30.00/session or $7.00 drop in

Instructor: Lia Ridley

Have you wondered what it would be like to swirl, flow, and undulate to Middle Eastern music?  Belly dancing is one of the oldest dance forms in the world.  Interest in this ancient art form is at a peak of popularity nationally.  Women are enjoying this dance form as an expressive art, celebrating life and the joy of the soul.  Belly dance provides the means for improving posture and self-confidence.  Lia encourages women of all ages and sizes to enjoy this creative movement and self-expression.  Belly Dancing is a fun aerobic and toning workout.

Lia has been dancing her own unique Gypsy style for 30 years.  She was introduced to this dance form as a 5-year-old in her native town of Dej in the province of Transylvania, Romania where she lived until the age of 12.  She then moved to Israel where she danced Israeli folk dancing.  Lia is currently teaching three classes a week at Metropolitan State College in Denver, Co.  She is excited about sharing this enjoyable art form this coming summer.

 

Brazilian Jiu-Jitsu

Tuesdays, Wednesdays, & Thursdays    6:00 - 8:00 p.m.

Ages 13 - 70

$25.00/month or $7.00 drop in

Instructor:  Jonathan Sparks

 

Multiple martial arts (MMA), grappling techniques, submission holds, and more will be taught during this two-hour class.  Jonathan Sparks is a former student of the Gracie Family and a black belt of Brazilian Jiu-Jitsu.  For more information go to www.jitsu.biz or call 351-8007.  

  

10/10

10 Thousand Steps/10 Weeks

Tuesdays     10:30 - 11:00 a.m.

Session: July 6 - Sept. 14

$15.00/session

 

That’s all it takes to maintain fitness!  Adults can sign up for our 10-week program and receive a free pedometer to track their progress.  Fitness Trainer Shannon Rackowski will give an introduction to “Walking for Fitness” on the first day and assist throughout the program.  Class is limited to 20 students.

Cardio Dance

Monday, Wednesday, Fridays   8:30 – 10:00 a.m.

Punch cards: $105/30 classes, $80/20 classes, $45/10 classes or $5.00 drop in

Instructor:  Mary Solomonson

 

Cardio Dance is a fun, high-energy class geared toward the intermediate to advanced-level student.  Get the benefits of a great cardio workout while dancing to motivating, upbeat music.  If you love music and dance, this is the program for you!  Muscle conditioning and floor work are included.  Come and try out your first class free. 

 

 Power Sculpt

Tuesdays & Thursdays   12:00 – 12:50 p.m.

Saturdays  8:00 - 8:45 a.m.

Punch cards: $80.00/20 classes, $45.00/10 classes or $5.00 drop in

Instructor:  Julia Clemons

 

This is a muscle-conditioning class that will incorporate the use of weights, bands, fitness balls, and pilates-based exercises to tone and sculpt your entire body.  This class is great for all levels.  We will incorporate moves to meet your individual fitness needs. Instructor Julia Clemons comes with 15 years experience.

  

Pilates Mat Class

Mondays & Wednesdays   5:30 – 6:30 p.m. & Fridays, 12:00 – 1:00 p.m.

Punch card:  $100.00/20 classes, $50.00/10 classes or $6.50 drop in

Instructor:  Rebecca Cheek 

 

Pilates is an exercise program that works the core muscles of the body (upper and lower back, abdominals and gluteus maximi) and can be modified for all bodies and abilities.  This class will increase your strength and flexibility, tone your major muscles, and even reduce or eliminate long-term aches such as lower back pain. 

Tae Kwon Do

Mondays & Wednesdays

Youth:  5:30 – 6:30 p.m.

Adults:  6:30 – 8:30 p.m.

Ages 7 and up    $30.00/month

Instructor:  Tim Anderson

 

Tae Kwon Do emphasizes self-control and self-discipline.  It is an excellent way to garner confidence and a positive self-image.  Students routinely excel in the classroom and extracurricular activities because they learn to focus their energy and center their minds.  If you are interested in the martial arts, you are encouraged to attend a class and meet with instructor Tim Anderson prior to registering for the class.